Tulku Lobsang is the founder of Tog Chöd. Tog Chöd is derived from traditional movements that are sometimes called the Yaman dance and outer Lu Jong exercise. Tulku Lobsang modified these ancient movements to create his unique Tog Chöd practice.

Tog Chöd is a very powerful technique. The combination of body positions, movements, and visualizations, supported by the symbolism of the sword, makes for a special technique for reducing fear and expectation. This is the best and easiest way to meditate without the need to control your thoughts.

Please contact me for upcoming workshops and classes of Tog Chöd.